We are currently running four DBT skills groups: one specifically for Co-Occurring Disorders (i.e. substance use), which meets every Tuesday from 6:00pm to 7:00pm, We have two adults skills groups, meeting every Wednesday from 9:30am to 11:00am and every Saturday from 1:00pm to 2:30pm, and one adolescent group meeting every Tuesday from 4:30pm to 5:30pm.
All of our groups are hosted by Amy Long, Psy.D, LPC.
These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills, and utilize experiential activities and group processing to integrate skills into daily life.
Clients are required to be receiving concurrent individual treatment. Groups will focus on the essentials of DBT while addressing the concerns of each individual.
Our two adults groups (Wed/Sat) focus more on how using these skills day to day can help people achieve better personal relationships, manage the everyday struggles of work/life balance, cope with overwhelming emotions such as depression and anxiety, and gain more fulfillment at work.
Our co-occurring group on Tuesdays helps individuals lean and apply DBT skills to both substance use and mental health disorders.
Our adolescent group teaches DBT skills in an interactive way, making them engaging and easy to use.
All four groups have access to skills coaching calls seven days a week. These are 5-10 minute calls that help clients utilize skills in the moment.
We hope you will join us for one of these groups, and allow us to share our knowledge and love of DBT with you.