We are currently running three DBT skills groups, one specifically for adolescents which meets every Tuesday from 1:00pm to 2:30pm, one every Wednesday from 9:30am to 11:00am, and one every Saturday from 1:00pm to 2:30pm.
Both of our adult DBT (Dialectical Behavior Therapy) Groups are hosted by Amy Long, MA LPC. & Danny Montoya, MA.
These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent individual treatment. Both groups will focus on the essentials of DBT while addressing the concerns of each individual.
And we want to make sure everyone has the ability to enjoy all the beauty this world has to offer. That's why we are announcing the start of our very first adolescent DBT group. This group structure will help young adults learn skills for dealing with a difficult world. As always our groups are hosted by Amy Long, MA, LPC. and Danny Montoya, MA and allow members to learn Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance with people who are going though the same things.